Wednesday was part good day and part bad day. On the good side I started the day with a session in the gym. Bit of a run and a bit of cross training set me up well for the day. On the bad side it was Chinese day a school so lunch was heavier than it should have been. I think I may delay the weigh in for a bit!
Tomorrow looks to start well with a 7:30 gym session with Steve the Pirate. We shall see!
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